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Empower Your Mind & Elevate Your Confidence
How the mind works
An introduction video about anxiety (2:50)
Rules of the subconcious mind workbook
The 4 characters of the mind workbook
Self Hypnosis
Self Hypnosis Audio Session - Addressing the inner critic
Core Beliefs Workbook
Confidence Hypnosis Audio
Bonus
Guided Visualisation Audio - to help stop panic attacks fast
Goals & Actions Template
Relaxation Hypnosis Audio
Guided Visualisation Audio - to help stop panic attacks fast
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